Picnic Basket

It was our mutual friend?s birthday and we preferred to deliver our own personalized birthday gifts. My roommate sat on the floor, cutting out various chunks of pages from the magazines. After observing her assorted scraps, she mixed and matched the paper in what formed a fitting and creative design. She neatly wrapped the gift in her personalized wrapping paper.

In a hurry, I rushed to the nearest gift shop and purchased some pink and yellow wrapping, and then splurged on the additional decorations, including ribbons, a matching birthday card and a multi-colored bow to top it off.

In comparing the two gift appearances, we had very distinct tastes. My roommate?s presentation was well-thought of, personalized and simple. My gift looked more like a store display flaunting the loudest and most colorful wrapping offered. I realized then that I had executed decoration overkill on my gift wrap appearance in comparison to that of my roommate?s.

Simplicity Stands Out

I learned the hard way that simplicity is distinct and better.
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But the Framingham study (the most important one of its kind) surprised the world by demonstrating that less than half of the victims of heart attacks had levels lower than this number. Today, it is desirable to have less than 200mg/dl or even 180mg/dl for the maximum reduction of risk.

Cholesterol needs sustenance – lipoproteins – to live in the blood. When those of low density, also called “bad” cholesterol or LDL, oxidise, they stick to the interior covering of the arteries which feed the heart, the brain and body tissues, reducing their diameter and providing the means of producing heart attacks, strokes, or a peripheral vascular illness.

According to current recommendations, people with a low risk of heart problems owe it to having levels of LDL of less than 130. People at risk, or with coronary illness already, must reduce this number even more, to lower than 100.

Statins are possibly the most revolutionary drug of recent years. They have transformed the treatment of high LDL cholesterol readings and are very efficient if they are combined with a healthy diet and regular exercise. However, they are not relevant to the last, and perhaps more important, preoccupation with cholesterol: the measurement of high density lipoproteins, “good” cholesterol or HDL.

The “good” cholesterol works like an unblocker of the tubes, taking the cholesterol from the walls of the arteries to the liver, from where it is eliminated.
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It also comes in handy as an extra bed. It?s easy to set up by using an electronic air pump that inflates the bed in less than a minute. The bed size is the same as that of a regular bed; so regular bedding can be used.

Air beds are often used in hospitals for patients who are confined to bed for a period of time. Sleeping on an air bed prevents bedsores and are very helpful in providing comfort.

Some air beds have a ?hybrid mattresses? that have coil springs with air chambers that can be inflated to get the desired firmness. There are also beds with air chambers placed side by side so that two people can adjust their side of the bed separately for individual comfort.

People who camp and hike often prefer simple air beds that can be inflated manually.
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I had listened to an old record [78] my mother had given me, by Jimmy Boyd, and so I came up with the name, ?Who.? I think the song was named that, and it was a simple poem that needed a simple name, like the song. I had no idea of course I?d study poetry in the future, write 1400-poems, produce nine poetry books, and so forth and on. But that was the beginning, as all things must have a beginning, that is, all things must have its first step.

I found a second sheet of paper and copied the poem, and made the corrections I needed, it was now 4:00 PM, and dinnertime. (I had folded the poem, and put it into my pocket, asked my mother in her bedroom later if I could read it for her, and I did, and she liked it?of course, and then back into my pocket it went).

Next I went upstairs to the attic bedroom, where my brother and I slept, him on one side of the attic, myself on the other, a window in-between, this was on the opposite side of where the steps were, and the reason being the beds were there, was because the chimney stretched from the basement all the way through the attic, through the roof: too close to the window to put beds.

For the following week, I?d look out that window and figure poem two would have to be coming soon, and it would have to come out of that window, and it did.
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For color pansies, snapdragons, dianthus, calendula, and stock will bloom thru winter, especially if they are planted next to a building or house. You can plant just about any type of tree or shrub. October gardening in cool weather is the perfect time to plant your tree!

The soil stays warm, which will help keep roots growing. The above ground temperatures are cooling down considerably, which reduces the need for constant watering. This combination will help get these plant a real good jump start for next spring.

Palm trees, small oleanders, red bird of paradise may do better if planted in the spring, summer, as opposed to fall and winter. Our sub freezing temps may injure these plants if planted too late. You may use a “winterizer” fertilizer to help protect less hardy specimen or valued plants that may get winter damage. This type of fertilizer has a higher amount of potash.

Potash will help strengthen winter hardiness in most plants.
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